- Elettaria cardamomum contributes to good digestion
- Emblica officinalis has a positive effect upon the digestive system
- It favourably influences the stomach and intestinal tract functions
- Vitamin C enhances the optimal functioning of the immune system
- Helps to protect the cells against oxidative stress
- Improves the absorption of iron
- Reduces exhaustion and fatique
Have a look at the preparation of Ayurvedic elixirs and hot drinks from the Amla fruit