- Asparagus racemosus (shatavari) is of great benefit to the hormonal balance and functioning of the female reproductive system
- It acts as rasayana (restorative therapy), for rejuvenation and vitality of the body
- It contributes to the stability of menstruation and regulates its cycle
- It promotes mental wellbeing during the menopausal period
- Emblica officinalis (amla)has a positive effect upon the digestive system
- It favourably influences the stomach and intestinal tract functions
- Vitamin C supports normal functioning of blood vessels
- It enhances the energy metabolism and optimal functioning of the immune system
- It helps to protect the cells against oxidative stress
- Improves the absorption of iron
- Reduces exhaustion and fatigue
Food supplement
Have a look at the preparation of Ayurvedic elixirs and hot drinks from the Amla fruit