- Arthrospira platensis (spirulina)strengthens body vitality on vegetarian and vegan diet
- Its high content of proteins promotes muscle growth
- It normalises the level of blood sugar
- It helps with slimming and controlling of body weight
- Iron promotes the formation of red blood cells and transfer of oxygen to the bodily tissues
- Copper stimulates the transfer of iron in the blood stream
- Riboflavin supports the metabolism of iron
- Thiamine enhances the activity of the heart
- Emblica officinalis (amla)has a positive effect upon the digestive system
- It favourably influences the stomach and intestinal tract functions
- Vitamin C enhances the energy metabolism and optimal functioning of the immune system
- It helps to protect the cells against oxidative stress
- Improves the absorption of iron
- Reduces exhaustion and fatigue
Food supplement
Have a look at the preparation of Ayurvedic elixirs and hot drinks from the Amla fruit