Emblica officinalis (amla)has a positive effect upon the digestive system
- It favourably influences the stomach and intestinal tract functions
- Vitamin C enhances the energy metabolism and optimal functioning of the immune system
- It helps to protect the cells against oxidative stress
- Improves the absorption of iron
- Reduces exhaustion and fatigue
- It supports the functioning of the nervous system
- Helps to promote the production of collagen
- It maintains the effectiveness of blood vessels, cartilages, teeth and gums
Food supplement
Have a look at the preparation of Ayurvedic elixirs and hot drinks from the Amla fruit